Welcome to Mindfully Fit with Teresa, a business designed to address the needs of women as they enter new stages of life, through holistic personal training, Nia and fitness classes, and life coaching.
Are You a woman who wants or needs support to:
Lose some extra Weight while increasing Your Self-Image?
Tone, build Strength, increase Flexibility & Balance, or improve Your Cardio Output?
Increase Your Energy level?
Sustain Fitness through Menopausal changes?
Create Healthier Eating patterns?
Assist You During a Transition in Your Life?
Understand and Appreciate Yourself and Your Ever-changing Body?
Jumpstart Your Life by Identifying and Accomplishing Goals?
Make Choices Today that Invest in Your Future Health?
Find Activities that Counteract Stress in Your Life?
Implement a Fitness Routine that will support Your Overall Balance in Life ~ Mind, Spirit, Body & Emotion?
Then You might find my business to be just what you need! I could help you find ways to create balance, sense personal accomplishment & fulfillment, develop a customized wellness and fitness routine, and realize a healthier way of living.
To provide a “sense”ational women’s fitness and lifestyle program dedicated to inspiring, motivating, educating, empowering, and assisting women reach their fitness goals while maintaining in their lives a healthy balance in mind, spirit, body and emotion.
The quetzal (pronounced ket-zal) is a brightly colored bird originating from Central America and is the national bird of Guatemala. It is a symbol of beauty, creativity, movement and freedom. The word quetzal means “precious” in the Mayan culture. Rather than the original green outer feathers and red chest, I have designed the logo to include the colors of the chakra system running vertically up the quetzal’s body. The letters in the wings stand for Mind, Spirit, Body, and Emotion, read MS. BE. This is a reminder to women of the importance of “Be”ing while finding and creating a balance in Mind, Spirit, Body, and Emotion……. Mindfully Fit! Dedication of Business Name & Logo
The name of my business, Mindfully Fit, was the brainchild of my eldest daughter. The logo is Mayan in its origins, as is my youngest daughter. I mindfully dedicate the business name and logo to my two delightful daughters! Thank you.